DailyStrength Members Community Support Group

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I am scared

ladydi1961
ladydi1961
I have been having meltdowns cause of how I am feeling physically and it is taking a toll on my mental well being. The ER doctor did not help this past tuesday and that is when the meltdowns began.

Today is saturday a trying to stay busy and I also need to relax so I can feel better. I have decided to stay home today and I am scared cause I do not want to do anything stupid.

Needing some hugs or something



ladydi1961
Community LeaderWanderingVet
WanderingVet
Try to relax. It is simply another day .. you are safe and can relax and enjoy the weekend.

You may also get more support in one of the other groups .. such as:

http://www.dailystrength.org/c/Depression/support-group
MyTrueColors
MyTrueColors
ladydi, have you ever tried guided meditations? There is a website www.healthjourneys.com that offers a free one for signing up for the newsletter (you can cancel at any time). I have purchased several from them & started w/the free one. I have found a great deal of benefit from them.

There are all kinds for relaxation, stress, anxiety, PTSD, etc. They are quite good & very calming. Her name is Belleruth Naperstek & she has a very calming & soothing voice.

Here are two shorter examples on youtbue. She starts w/instructions to help you get ready for the guided imagery.

http://www.youtube.com/watch?v=92ImpO3QzSE&feature=related

http://www.youtube.com/watch?v=WhTSaNwnip8

I hope this helps.