might have been more than i ever wanted to know LOL
kidding aside-it was informative :)

Very interesting read.....who knew how much we need it..

Chili peppers help prevent sinusitis and relieve congestion. Have you ever eaten spicy food and found that suddenly your stuffy nose was clear? Chili peppers contain capsaicin, a chemical compound that not only makes peppers spicy, but studies have also shown that it stimulates the circulation and reduces sinus symptoms, such as nasal congestion, rhinorrhea, sneezing, coughing, and mucous production.

The pepper heat helps to stimulate secretions that aid in clearing mucus from your nose, combatting nasal congestion. It also contains antibacterial properties that help fight chronic sinus infections. The next time youre feeling a bit stuffed up try reaching for some chili peppers!

Capsaicin can be found in all chili peppers except for bell peppers, which have a recessive gene preventing its production. Peppers, such as cayenne, jalapeos, tabasco, birdseye chili, habaeros, and Scotch bonnets all contain capsaicin. Adding them to foods, or using the ground chili powder can help reduce nasal congestion.

very interesting....especially the part about drinking milk. I love milk but I was told to drink it in very little moderation because it causes mucus. I'm gonna have me a big glass of choclate milk when I get off today.