COPD & Emphysema Support Group
COPD is a progressive disease characterized by airflow obstruction or limitation. Emphysema is characterized by loss of elasticity of the lung tissue, destruction of structures supporting the alveoli and of capillaries feeding the alveoli. Both have symptoms that include shortness of breath, among other respiratory troubles. If you are a COPD or Emphysema sufferer, join...
sun is there in Oregon? LOL I am taking a supplement, now.
Most people as they age can not get the necessary Vit D by being outside. Too many other problems can be caused by the amount necessary to maintain a good level of Vit D. Also, remember, we need the D to metabolize the calcium that we take. Otherwise, the calcium is not that beneficial to you.
I take 5500IU Vit D3 and 1940 of calcium daily.