COPD & Emphysema Support Group
COPD is a progressive disease characterized by airflow obstruction or limitation. Emphysema is characterized by loss of elasticity of the lung tissue, destruction of structures supporting the alveoli and of capillaries feeding the alveoli. Both have symptoms that include shortness of breath, among other respiratory troubles. If you are a COPD or Emphysema sufferer, join...
Edema, Fluid retension and Ankle Swelling also are taken care of by the Staff, so hopefully your wife is in good hands...
Take care of yourself as well and all the best......
Relax your neck and shoulder muscles.
Breathe in for 2 or 3 seconds through your nose, keeping your mouth closed. Then breathe out for 4 or 5 seconds through pursed lips. In other words breath out twice as long as you breath in.
https://www.youtube.com/watch?v=RxPRng3FRD4
https://www.youtube.com/watch?v=nwxy9FLBMjk