Well after reading that and having to omit almost everything I enjoy eating....I think im going to put a plastic bag over my head and say goodnight......lol

Well it's a fact we're not supposed to automatically believe
everything we read on here. LOL

Actually one of the most concise lists that I have seen here on this subject. That is, unless as Bird says, we must believe all that we read here. LOL

I mostly eat steamed veggies, apples ,not much of a fruit eater these days, real butter and use olive oil.

Now to the bad news. I love Mexican food, lots of fat, cheese and other things that don't exactly meet the requirements. I only drink 100% whole milk, but not much. I love buttermilk, fat is removed.

Meat has to have a high scorch for me to eat it (welllll done beef and pork)

So guess overall, I won't have to put a paper bag over my head yet. Oh yes, forgot to say that I love Italian, Indian and German food so the bag is close at hand.

Really a good list . Thanks for posting it

Thanks Gro.

The most powerful herb you can take for inflammation is Bromelain, a proteolytic enzyme obtained from the stem of the pineapple plant.

http://www.twinlab.com/product/mega-bromelain-caps-1

Growing evidence of the cardiovascular and gastrointestinal risks associated with non-steroidal anti-inflammatory (NSAID) drugs has left many people seeking safe, effective strategies for relieving pain and inflammation.

Derived from the pineapple plant, the protein-digesting enzyme bromelain demonstrates powerful effects in alleviating pain, swelling, and inflammation.

I am always looking for alternatives to corticosteroids, sense corticosteroids only mask the symptoms and can potentially make your condition and symptoms worse.