We all go through emotional upheavals. I have been in bed for months. Not that I wanted to admit that. Each of us is an individual
and reacts differently to different things. If your "weepy" period lasts a long time; please ask you doctor about anti-depressants. Try to think of things YOU CAN do that make you feel happy-silly-upbeat. I am not saying to ignore your feelings. Acknowledge that you are sad and what you are sad about------this is what I do; then I distract myself from my sadness (if there is nothing I can do to change my circumstances that caused the sadness). Distraction can be anything that gets you in touch with you happy;
playful; curious; fun childlike self. Hope I was of some help.
My thoughts are with you and I wish you the very best.

Sally said it best Skye.... here's some hugs and hoping the day gets better for you. Your not alone!

Hi Skye, you are not alone, ever! Your higher power is always with you, even when you can't feel Him near. And there is always someone here on DS most times. We all go through a weeping period from time to time. I agree with Sally, if your weeping periods last for a little to long, PLEASE, call your Doctor, and ask about Anti-Depressants. They do help. You are in my Prayers.

A BIG HUG for you!

Skye are you taking Prednisone or Prednisolone? These steroids can send you on an emotional ride.

Among other possible side effects there are these;
depression, mania, psychosis, or other psychiatric symptoms

An amen to what blessed247 said.

Sally said it the best way. When I feel like you are I have to get busy. Get my mind on something beautiful.
Take care. You are not alone.
Hugs,
Carol

Sally and everyone said it all best!!!!!

I want you to know we all get a little down time to time.....glad you came here to share with us your feelings.
I like the others hope you will feel better soon!

God Bless YOU

Bee

Everyone is right saying skye said it best but also remember that crying every now and then is good for you, good to get the negative out, so when it happens I look at it like a bath, hate to do it but love the clean feeling when its done, so when it comes on you like you see it does all of us just remember its your hearts way of cleaning up and then you'll be able to see the good in the end. thinking of you:::))) Melony

Skye I'm sorry your feeling so bad hon, you have been given excellent advice I just want to send you hugs and tell you nothing last for ever good days just around the corner so just hang on in there.

Oh I really understand too. Sometimes I think it's just the nature of this disease, and I get so frustrated trying to find my "new normal" when it keeps changing all the time. Sometimes I'll go through a few hours of grieving for my old life, and after I've allowed the tears to flow, then I can hit the "reset" button and move on. But we need to always listen to our own needs, and allow the genuine emotions to come so that we can deal with them.

Hoping you feel better about life very soon!
Hugs, Sue

Skye. . .any time that cry, just remember this. . ."CRYING IS GOD'S GIFT OF RELEASE FROM A BURDENED HEART OR AN OVER JOYFUL SOUL." It's ko to cry for crying is very cleansing for the heart & the soul. I know that after I have cried for awhile, I start to feel renewed and a better sense of being human. I really feel sorry for those who are unable to cry and feeling the pain of not being able to release those tears. So, thank GOD that you CAN cry!!!!
I pray tomorrow will prove that,
Hugs,
Barbara

Correction:
Yeah. . .and those typos keep coming. . "ko" is supposed to be "ok".
And the sentence, "any time that cry" is supposed to be "any time that you cry". I hope you forgive me for my dyslexia and my typos aren't confusing. . . .sheesh!
Luv ya,
Barbara

Thank you to everyone for all your kind replies it means a lot to know i,m not on my own and people really understand what i,m going through,i havent been on for a few days so only just got all your kind messages i am feeling slightly beeter than i was but still a bit down and tom no i,m not on prednisilone thanks to everyone

Take Care
skye xxx

So sorry you're feeling so down, but like everyone here said, Cry and let it out. We all have those days that never seem to end but they do. If yours don't, do see a doctor and get some help for it.
Feel Better
hugs ,
Terry

You can ask everyone here...I am prob the most emotional person on the forum ;) I bounce from sad to happy to gloomy to miserable all the time-but that's for another forum....

COPD back pain and other probs keep me down but I try to look up and remember who is really in charge and most times, that helps. God bless!

Thank you all and roseypeach i,m the same i also suffer with epilepsy so i know how you feel if its not one thing its another i,m trying to stay strong but its so hard sometimes it feels like a death sentence hanging over my head its awful but it does help having you all on here to talk to so thank you

skye xxx