COPD & Emphysema Support Group
COPD is a progressive disease characterized by airflow obstruction or limitation. Emphysema is characterized by loss of elasticity of the lung tissue, destruction of structures supporting the alveoli and of capillaries feeding the alveoli. Both have symptoms that include shortness of breath, among other respiratory troubles. If you are a COPD or Emphysema sufferer, join...
If you have not managed to quit smoking, please try again. The other things that were recommended to me are things we should all do to take care of ourselves: get enough rest, eat properly, avoid catching colds, etc. - and get control of any allergies you have that may impact your breathing.
Will you make a pact with me that you will take super good care of yourself this week - and go see the doctor if you still do not feel better?
I found some energy saving methods of doing thing helped save a little energy and enabled me do use that energy for more enjoyable things.
A shower chair along with sitting down to dress, do my hair, ect. helped me so much. Even learning to exhale when I bend over to put my socks and shoes on helped. I often shower at night so I can go right to bed after my shower, wake up clean and not have to use up my energy before attempting to go anywhere or do anything the next morning.
It was a long time for me before I even had enough energy to shower on my own.
Any little energy saving tips you can do will help alot.
Just have to be gentle with yourself and give it time skinny, you'll get there.
What in the heck is this dease we can't hick it in the bushtail once in a while.
I feel that way myself. So I had to kick it for you ok
But you do whatever you have too to get better ok!
I will pray for us all and sending you tons of hugs...get better