COPD & Emphysema Support Group
COPD is a progressive disease characterized by airflow obstruction or limitation. Emphysema is characterized by loss of elasticity of the lung tissue, destruction of structures supporting the alveoli and of capillaries feeding the alveoli. Both have symptoms that include shortness of breath, among other respiratory troubles. If you are a COPD or Emphysema sufferer, join...
The downward spiral of breathlessness in COPD
For people with COPD breathlessness is not harmful although it is unpleasant and can provoke anxiety and panic.
Regular exercise improves cardiovascular fitness, maintains function and can reduce the sensation of breathlessness.
It is important to encourage COPD patients (except when they have co-morbid cardiovascular disease when specialist advice should be sought) to maintain, and preferably increase their activity levels.
The Medical Research Council Dyspnoea Score allows patients to assess how much their breathlessness interferes with their ability to undertake normal daily activities. The NICE guideline recommends its use during routine reviews.
The MRC Dyspnoea Scale
Grade Degree of breathlessness related to activities
1. Not troubled by breathlessness except on strenuous exercise
2. Short of breath when hurrying on walking up a slight hill
3. Walks slower than contemporaries on the level because of breathlessness, or has to stop for breath when walking at own pace
4. Stops for breath after walking about 100m, or after a few minutes on the level
5. Too breathless to leave the house, or breathless when dressing or undressing
A Borg scale, allows patients to grade the intensity of their breathlessness during activity. It was developed as a tool for athletes and coaches to guide the intensity of sports training, but is equally applicable as a guide to increase exercise tolerance in COPD. The eventual aim should be to experience moderate breathlessness (Borg scale 3-5) for at least 20 minutes, three or four times a week. Exercise needs to be regular and simple exercise regimes that equate with normal daily activity, such as walking, cycling or stair climbing, are most likely to be adhered to.
COPD patients usually use accessory muscles of respiration. These are less efficient and tire easily. Breathing techniques such as abdominal breathing and pursed lip breathing can improve respiratory efficiency and help patients gain a sense of control. Active cycle breathing may help expectoration.
Pulmonary rehabilitation
Pulmonary Rehabilitation is the most cost effective intervention in the management of COPD, other than smoking cessation.
Rehabilitation can
reduce breathlessness
improve both functional and maximal exercise capacity, and
improve quality of life.
I hope this helps, I know the information has helped me so very much.
Easy Breathing to each of you, and enjoy your day,
Love Always,
Holly
For people with COPD breathlessness is not harmful although it is unpleasant and can provoke anxiety and panic.
Regular exercise improves cardiovascular fitness, maintains function and can reduce the sensation of breathlessness.
It is important to encourage COPD patients (except when they have co-morbid cardiovascular disease when specialist advice should be sought) to maintain, and preferably increase their activity levels.
The Medical Research Council Dyspnoea Score allows patients to assess how much their breathlessness interferes with their ability to undertake normal daily activities. The NICE guideline recommends its use during routine reviews.
The MRC Dyspnoea Scale
Grade Degree of breathlessness related to activities
1. Not troubled by breathlessness except on strenuous exercise
2. Short of breath when hurrying on walking up a slight hill
3. Walks slower than contemporaries on the level because of breathlessness, or has to stop for breath when walking at own pace
4. Stops for breath after walking about 100m, or after a few minutes on the level
5. Too breathless to leave the house, or breathless when dressing or undressing
A Borg scale, allows patients to grade the intensity of their breathlessness during activity. It was developed as a tool for athletes and coaches to guide the intensity of sports training, but is equally applicable as a guide to increase exercise tolerance in COPD. The eventual aim should be to experience moderate breathlessness (Borg scale 3-5) for at least 20 minutes, three or four times a week. Exercise needs to be regular and simple exercise regimes that equate with normal daily activity, such as walking, cycling or stair climbing, are most likely to be adhered to.
COPD patients usually use accessory muscles of respiration. These are less efficient and tire easily. Breathing techniques such as abdominal breathing and pursed lip breathing can improve respiratory efficiency and help patients gain a sense of control. Active cycle breathing may help expectoration.
Pulmonary rehabilitation
Pulmonary Rehabilitation is the most cost effective intervention in the management of COPD, other than smoking cessation.
Rehabilitation can
reduce breathlessness
improve both functional and maximal exercise capacity, and
improve quality of life.
I hope this helps, I know the information has helped me so very much.
Easy Breathing to each of you, and enjoy your day,
Love Always,
Holly
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...
Thanx, Holly
Hugs,
Dennis
every time i read things like this i wish that i had pulm rehab within a decent distance to go to.
but wishing does no good, so i guess i just have to be grateful that my physical therapy is letting me use their machine & practice my breathing twice a week when i go there.
:)
Hugs
Hugs, Cindy
Instead of decreasing my activity, I first try to compensate with PLB and breathing from the diaphragm. When that fails I will just back off.
Being SOB used to send me into an anxiety attack, But I have learned what helps to slow that down, and I take the appropriate action.
Gary
Hugs Peter