Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
http://erin-m.hubpages.com/hub/A-Simple-Meditation-for-Heart-Mind-Connection
I found this exercise very helpful to me:-).
I found this exercise very helpful to me:-).
I've just discovered something that helps me a lot, too. If you squeeze the point between your thumb and index finger (get the muscle, and not just the webbing) between the pads of your other thumb and index finger, it's very good for calming you down during panicky moments, or times when you feel overwhelmed by grief/aloneness.
I wasn't sure if it would, but I've been doing it for several days now and it really works! Squeeze for a few seconds at least. The best thing about it is that no-one need know you're doing it, and it's right there on your hand whenever you need it :)