Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
Make a search for how to deal with a break up.
Michael Griswold helped me a lot.
There's also Alan Watts that might help you feel better and ease the pain.
Keep posting. You're not alone.
It isn't easy. Staying in contact makes it harder. You need to grieve so try to avoid numbing yourself if you can. I need to take my own advice.