Codependency Support Group

Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...

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hbgdaystar 05/07/2013

I have been sick for last few days.. been feeling very lonely and vulnerable.. I think its pretty normal. My mind has been swaying to old patterns and i keep trying to get myself together by overriding the old patterns...

deleted_user 05/07/2013

That's a tough one to deal with. I have those days too. Just keep the focus on yourself, and try to get out and get some fresh air, maybe take a walk. Clear your head. And just know that these days will pass. They always do. It's just a down period, to be followed by an even better up period! Hang in there.

arbe 05/08/2013

Hi hbgday
I too get that way when I'm sick and especially when I'm getting too overwhelmed by life or whatever. I try to be gentle and tell myself that it will pass, do something good for myself, treat myself to something I usually don't. Phone someone.I find just getting outside even for a few minutes helps.
be well
rick

deleted_user 05/10/2013

i agree self soothing works going through a separation and walking and bathing big part of it , I am tempted to crawl under the covers so tempting,, but it makes things worse making a meal washing dishes all help but I am trying also to go to 12 steps I fell in love with a woman who is married in the closet had to say good bye, ouch

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