Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
Best of Luck !
The problem I have is this, because I had parents and a sister that said, "We won't tell you when you're doing things right, we'll tell you and correct you when you're wrong." I learned very young that anytime someone was going to open their mouth that was older or "loved" me it was going to be criticism. So as a defense mechanism, I began not to listen because IT WOULD HURT to hear constructive criticism constantly.
No blame gaming...we are adults you and I...no one else is in charge of protecting us, seeing to our happiness and safety but US.
1)Try to learn to realize where your woundedness came from.
2)Release the anger you have towards those people you weren't able to fight or talk back to or defend yourself against. I had to wait for a day I was alone in my apartment. Wrote a couple of letters to my parents and sister telling them exactly how I felt about their behavior and then hit a pillow and choked a stuffed animal that my son and I have no attachmment to. It sounds silly, but sometimes the only way to release that pent up energy is to let it out. Creative people do it by painting, singing, pretending they are someone else (acting), writing fiction...
3)Have a really good cry. Don't stop yourself. Just let it out 'til it is done.
4)Treat yourself to something you really want. Listen to that little voice inside your stomach "your inner child" she'll tell you what she wants (bubblebath, waffles, to make mud pies, chocolate....)
5)Listen to what your husband is saying.
6)Tell your inner child that you're going to handle this so she can go play.
7)Pretend your husband is saying these words to someone else, think of what advice you would give to someone else (a friend or someone you care about) if she wrote the above e-mail to you. Afterall, you're supposed to care about you.
8) Talk to him. When you made the commitment, said I do, you promised to work as a team. Tell him what you're telling us here on the support network. Ask him what he thinks would be a good solution and then ask him to listen to you and your reasons for agreeing or not agreeing with him. Tweak it until you find something that works.
GOOD LUCK. I AM PRAYING FOR YOU. WE CAN ALL RECOVER IF WE STICK TOGETHER AND HOLD HANDS.