Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
HI ALLi
I am 32 sikh punjabi coming from a strict indian culture with a dysfunctional family. i dont know what i feel, or what i want. i cry alot - everyday. im so scared of me and living. i wish everything wasnt so confusing. im in a mixed relationship and cant even decide on that - i cannot make big decsions - my thoughts r so mixed up, i tend to put the needs of others first - before my own. i want to be free, but no matter what i do i still feel no different. i see a life coach and have been working with him for over a year- i am depressed and stuck in my own thoughts - i even have problems when it comes to knowing what i want in relationships - wish is why maybe they go to shit cus of me - i know i am responsible for my own happy - i wish i could stick to goals - everything is so overwhelming. my family dont talk - dont feel - im like a little lost kid - who still wants to be told how to live and i am sick - wish the tears would stop. just want to feel happy and content - when u have the pressures of society, culture and ur not doing it their way ten u r totally alone - no compromise-[ its just black and white - i am struggling with myself big time. xx
I am 32 sikh punjabi coming from a strict indian culture with a dysfunctional family. i dont know what i feel, or what i want. i cry alot - everyday. im so scared of me and living. i wish everything wasnt so confusing. im in a mixed relationship and cant even decide on that - i cannot make big decsions - my thoughts r so mixed up, i tend to put the needs of others first - before my own. i want to be free, but no matter what i do i still feel no different. i see a life coach and have been working with him for over a year- i am depressed and stuck in my own thoughts - i even have problems when it comes to knowing what i want in relationships - wish is why maybe they go to shit cus of me - i know i am responsible for my own happy - i wish i could stick to goals - everything is so overwhelming. my family dont talk - dont feel - im like a little lost kid - who still wants to be told how to live and i am sick - wish the tears would stop. just want to feel happy and content - when u have the pressures of society, culture and ur not doing it their way ten u r totally alone - no compromise-[ its just black and white - i am struggling with myself big time. xx
supportive hugs to you.........divorce is painful, but with time you will become better and stronger than you are now. It just might not feel like it right now
You said you don't know what you feel but your words indicate sadness and frustration and seems to me you want clarity and happiness. I hope the life coach is helpful to you and if you feel stuck in your depressed thoughts try to think of how you would like to see yourself feeling and being and work towards this main goal. It will be worth it :-) even if it's a great struggle :-) Best wishes :-)
Thoughts create feelings, which lead to action. The way to change how you feel is to focus on what you are thinking about.