I'm new too and really don't know how to use this site. Are we just to vent our problems and others read and comment on it? I'm doing this for a class and it seems unreal.

this site is for those with mutual or shared issues. Many people post waht is going on that day or moment to seek support from those in similar situations or those who are further down the journey then others. We share stories and ideas for reading material or articles which will help to provide healing

1. Never give up going to therapist atleast 5 sessions. Initially i thought my therapist was crazy for pointing me that i am codependent, Infact i was there for my anger managementissues :-) She focused too much on me getting out of my relationship which i didnt understand until my 4rth session.

2. Go to CoDA meetings. The circle will help. 12 steps workbook.
Write on Dailystrength anything you want to share.

3. Write in Journal every feeling you have

Try and analyse it

What is the feeling
what is the trigger for the feeling
what is my thought towards the feeling
How did i behave with that feeling in my mind.
what could have been better and consciously embedidng it in mind.

4. Any Anxiety tension

Try EFT technique
http://eft.mercola.com/

5. Read Read Read

So far i read

1. Woman who love too much
2. Co dependency No more by Melody Beattie
3. Language of Letting go Melody Beattie - My personal favorite
4. Toxic Men - glass Lillian
5. Getting past your break up - Susan Elliott
6. Currently reading Emotional blackmail - Susan Forward
7. His Needs Her Needs - willard F harley Jr
8. Love Busters - Willard F harley
9. Ten keys to staying empowered in a power struggle - Kimberly key
10. Power of compassion - Pamela Bloom

Not necessarily you have to read everything . First three are must.
Yes my reading speed became great by end of all these.

6. Meditation Yoga

7. Surround yourself by happy and positive people

8. Start a hobby you have been procrastinating.

9. Music is a great help.

10. And just Let go.