Yes sometimes morning are hard for me but What I find works for me is to get up and stretch and move if I just sit I will tighten up and the pain will stay with me all day. I try to have a system in place and keep to a routine and the most important have something to look forward to getting up

Oh the mornings! Like Manny, stretching is a must for me, that and a little time with the heating pad. Then I am ready to move and get moving or I get tight again.

Meditation added to this routine I find very helpful as well, kinda centers you for the day.

Sending hugs, love, and comfort.

Tonna

Oh, what a horrible way to start the day.
One thing....sounds silly and over-simplified, but I forget it often.....start very slowly. Eeeaaaase into movements until they become slightly less painful.
And maybe check your Med routine. My meds....or lack of meds...can cause waking sickness.
Hugs.....jc..

I literally woke up nearly every day wantin* to t*row up. It was years a*o. As soon as i'd take my pain meds for t*e AM my stomac* started c*urnin*. After years of t*is I finally saw a *astroenteolo*ist. *e dia*nosed me wit* *astroparesis. I'm now on Prilosec and off of Naproxen sodium (Aleve). T*e Aleve was eatin* my stomac* apart.

I was also p*ysically ill from t*inkin* about w*at I *ad to face eac* day. So, I woke eac* mornin* sick to my stomac*, racked by pain, and very depressed. It *ot better for me w*en I worked wit* my doctors.

*ood luck to you!

I get this every morning too hun...sorry to hear youre in a bad way. This may sound silly, but the best way I overcome this is to get out of bed quickly and have a bath or shower straight away. It hurts like hell, but once in the shower the heat can help loosen up. If a shower or a bath is too much,I run a bath anyways and just take a book in the bathroom with me, shut the door and the steam can ease you up a bit. I also find going for a gentle walk can help, just down in the garden or something. Hope you feel better soon x