im glad you popped in to let folks that were concerned about ya know where ya are..you rock on for trhat quitting smoking!! i admire you and completely understand...(((hugs)))

Good job JC! I am a smoker, and I need to quit how are you doing it? Let me know. I wish you luck hope you can break the habit I love smoking but have noticed it is taking it''s toll on my health. My mom died of emphysema. If you have any pointers it would sure help. Angela

Good luck...good For you. I just quit in the last.2 weeks myself. I thought there was something wrong and was very worried about you. I'm glad you let us know what was happening.

I will pray For you

Hugs.& love,

Mary Ellen

wishing you the best. you know i miss you, but do whqt you must to take are of yourself.

Great job, JC!

Come back when you're ready- we'll be here.

Sandy

Im glad your fine... I look forward to your return... :)

Good for you for knowing your triggers and looking out for YOU right now.

Quitting smoking is VERY VERY hard to do... one minute at a time.

I was also happy to see a post from you JC, its a worry when daily posters disappear suddenly isn't it

Good luck with quitting smoking, know what you mean about triggers, everything can make you want one can't it.

Like the others i'd like to know how you stopped and if your using anything like patches etc..

Good luck with it all
Maddy

Well, REALLY, that sounds like ... Well I don't know... I never smoked so I would not know about triggers much.

GIving up smoking is good for so many things.
GOOD ON YOU!!!

Sunny

Good to see u JC! Good for u on quitting smoking!
Hope u are doing well besides.....the flu has been goin on around here and ive had it bad :(
Xoxo mlc.

Kudos jc!!!!!! I smoked pack and half for 25 yrs. I quit cold turkey...had to stop drinking coffee...tea instead. I had to stop drinking all alcohol..and I hung out with a different crowd that did not smoke. Trigers need to be avoided...You are Wise Woman!!!!

I have not smoked for 17 yrs. It is a wonderful freedom, You will love it!!!!!!!!! It is worth all the crappy withdrawal one must endure....it helps reinforce that you will Never want to do that again!

I am Cheering for you...one day at a time!!!

Good Choice!!!!! xo Carol

Good for you. I quit smoking about ten years ago. It was tough but one of my favorite accomplishments. Such a gross unhealthy habit. It's shocking we ever get started really.

Now JC we all know that you are off chasing Seekn through the lily patches over there! LOL

Seriously I am very glad that you are taking such a positive step for your health. Keep on it You will find so much more energy. Drink lots of water to wash out the toxins.

Kudos my friend, kudos.

And chasing Seekn is good exercise. LOL

Hugs-RJ

JC,
So glad you posted to let us know that you are doing well and good job on the quitting smoking hun!! I will look forward to when you can come back full time because you have been greatly missed!!! Hugs........

God speed I'm praying for you to succeed. I have to quit myself but I haven't yet. On a bad day I smoke 3/4 pack. Most days I'm trying to stay below 6 cigs a day. I need a push smoking is an escape for me when I get stressed, bored or hungry.

I'm behind you 100%. Go for it be strong do whatever it takes.

Hugs & prayers

woooot woooot she has stopped smoking ciggie butts....yeah baby what a good thing....I quit in 87....glad I got off because it would have killed me if I hadn't....anyway good internal device to know what triggers ya...mine was waking up...gotta smoke the second I woke up....anyway woot woot....hugs my friend we miss ya alot here in MO....