I'm with you just remind me to do it, lol.

Today I weigh in at 141. My goal is 125. So I'm eliminating more carbs what are you gonna do to make it happen?

I can't workout, lift weights or do anything that pulls my tendons. My only options are my diet. I have very bad eatting habits. I forget to eat and breakfast is the most important meal of the day.

Kris how can I help you and myself and anyone else brave enough to weigh in with us???

kris, you are a man with a plan! i'm not going to join, but i will cheer you on. this is a great idea. good luck!!

I'll be a cheerleader.
Go Kris, go Marci!

Good health begins with good eating habits.
You can do it!!!

Good for you Kris. I like monday weigh in. It sounds like a plan.
I have gained in the last year and am trying to eat healthy.
I like greek yougurt with fruit. It has lots of protein and few carbs.
Also found these crunchy whole grain crackers called WASA. They are low in carb and sugar. Natural peanut butter low in sugar great on crackers.

Does anyone else have low carb and calorie ideas? Especially for
snacks.

hugs and peace my friend

hippy

caloriecount.com (i love the site b/c you can figure out your daily calories and get great ideas)
http://drjulesinthecity.weebly.com/index.html (know her and she does great recipe modifications - she's been busy, but she has a great backlog of recipes that are low carb)
wasa crackers are great, i enjoy snacking on crunchy veggies
good luck marci and hippy, too!

I'm gonna join you...going the other way, Kris....
I was down to ninety and am up to oneninety four.
My goal is a about one twenty five....about thirty lbs to go....

I will also be a cheerleader for you...but won't wear the uniform 'til I reach my goal :-) :-) :-)

We can do this....let's be very careful, though....are you gonna talk to your doc...a dietician....your physical therapist?

Hugs.....jc

2/20/2012......96lbs....

Go Kris...Go Marci !!!!!!!!

Hugs......jc..

What a great idea! I so much need encouragement and some accountability for all the junk I have been craving lately.

I never liked junk food but since this fatique hit me I crave chips and chocolate all the time.

I am like marcia and can't really lift weight or stretch so it is up to not eating it to do the trick. I am 5 ' 4 1/2" and I need to lose 7 lbs.

I weigh 130 and goal is 123

Please message me or let me know if I can help in any way to encourage anyone.

My first plan of action is to stop eating the chocolate. I bought 2 bags of hershey's kisses today....

so I am giving them to jan..

Way to go! I love how you made up your mind and now you are right on it! Rah Rah Rah!!!

How's that for a cheerleader!

Go Kris, Marci, Jan and Pauli!!!!!!!!!!!!!

Drink lots of fluids and keep your dr with you throughout this wild and crazy adventure!

I so messed my thing up...I'm only UP to ninety four...I'm gainin' while you guys are losing....
Go Pauli.
Hugs.....jc..

I'm in too. Was at 125 my best ever after the birth of my two darling boys & the I fell & my back from mid-line down is shot so I can't do much & now a 1 1/2 yrs after a major med change I weighed in at 212 yesterday. My husband just yelled at me around dinner because on bad days like today I can hardly stand let alone walk too much so I don't eat & if I do like earlier I had a bowl of ice cream & called it dinner. Wish my internet was working earlier so I could have read this then....Let's do this!!!

Go swdream!
Hug.....jc..

Jan..... I know gaining might be harder than losing.
You have my support. Hugs for the road ahead. We can do this!

This is awesome. We can do this wether your losing or gaining this will make us all feel better. I eat so healthy everyday but because I can't exercise anymore I've gained 5lbs this winter and I'm afraid it's going to be tough getting off.

OK Kris you started this what the 1st move.

Hugs, Marci