Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
Over the years I have tried to find things that I can do to reduce the severity of cfs or at least give me a little energy to help me. I use Acupressure everyday.Its basically gently rubbing pressure points. I found diagrams catering for pressure points that help with cfs. I use it everyday so that when I get up in the morning I have enough energy to start the day,have breakfast,etc. If my energy levels drop at any time I just do it again.
You can find acupressure diagrams online.
The next thing I tried was :
"Faster Emotionally Focused Transformations."
Its usually called "Faster E.F.T". I also use it everyday. It help with my emotional health and wellbeing. It helps.It took time to notice the difference with cfs.After doing it for several weeks there is a definite improvement with having a little more energy.After almost 1 year I've definitely benefitted from it. I have a spring in my step most times instead of dragging my feet around.Our bodies feel heavy enough due to cfs but I've found I'm improving there. You can look up Faster EFT to find websites,etc and even youtube videos.They have a forum too.
I figured I cant just sit and suffer,I need to find things that work. I have a local Kinesiologist nearby and when I can afford to I have a treatment.
You can find acupressure diagrams online.
The next thing I tried was :
"Faster Emotionally Focused Transformations."
Its usually called "Faster E.F.T". I also use it everyday. It help with my emotional health and wellbeing. It helps.It took time to notice the difference with cfs.After doing it for several weeks there is a definite improvement with having a little more energy.After almost 1 year I've definitely benefitted from it. I have a spring in my step most times instead of dragging my feet around.Our bodies feel heavy enough due to cfs but I've found I'm improving there. You can look up Faster EFT to find websites,etc and even youtube videos.They have a forum too.
I figured I cant just sit and suffer,I need to find things that work. I have a local Kinesiologist nearby and when I can afford to I have a treatment.
I try to get massages to help with body pain and avoid things that I know trigger energy drain and headaches. I guess those are all just management tools. I also really try to stay in the attitude of gratitude, don't look at myself as a victim. Be happy for the wonderful things in my life. Renee
I also do a guided meditation every night. I usually use The Honest Guys on youtube. This helps me release, accept, etc. and then I fall asleep w/ the meditation. If anything both of these techniques have Greatly helped my outlook on life.
I also do yoga.
I do Meyers cocktail IVs, B complex shots (from my CFS doctor) and I also am drinking RiboCardio which is greatly helping me.
These are the things that are helping me. If you would like, you can read my journal writing titled "RESET" for more information.
Namaste,
Sun
I don't usually recommend to others, but this has helped me a great deal. I am not taking 1 scoop first thing in the morning and 1/2 a scoop around noon.
So far it has helped me a lot.
Namaste. Sun
Wish I could afford treatments or a guide, as the energy it takes to read and view diagrams is daunting for me.
I am so happy you have found what works for you and gives you spring in your step