Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
I can feel your frustration and suggest you stop everything and just breathe for a minute or so. Breathe in soothing calm and breathe out all worries and stress ....
I stopped worrying about what family and others think and it truly has calmed my chatterbox mind and body.
I pray you can give yourself the TLC you deserve. We here at DC understand and care so much more than others not dealing with this devastating invisible chronic disease CFS...
I do hope your husband will help you more.
Know you are a child of God and you deserve to be cared for and breathing mindfully will deplete some stress.
It's so difficult to do life without CFS and we all are brave to face it with CFS. I honor your caring but hope you start to care more about yourself ...
God bless you with tender loving care
PEACE & LOVE
Is there someone you talk to, as in a therapist? You might need to get some therapy with hubby to work out the responsibilities in the household.... hope it goes well for you
Nina makes a good point, although I understand your distress.
Less time for hobbies? What an awful attitude. Don't buy in. Wish there was more understanding and support coming your way. If you can afford any, tell them you need some outside help (like a cleaning woman, even once a month).
I hope your rambling let off some steam and stress. We understand you here. Good luck today.
You also have to understand my entire past is being criticised over everything someone thought I should have gotten done or gotten done a different way. I was afraid to do anything because I might get yelled at for not doing it right but I was also getting yelled at just for not doing it. The whole time I was dealing with insomnia that no one cared about so I extra bad had no energy to do work as a teenager to early 20s. I just wanted a break. All I wanted was for it to stop. When I moved from home I took hell from my landlord for anything and everything including conversations that never really happened. I was told she understood my love of animals and that I would keep many but then she evicted us over some budgies( common parakeets). Then in my husband's condo the neighbors would complain if we just made a hot dog late at night or a rabbit drinking out of a water bottle. Door banging, yelling , accusations of lying, complaining to the condo association, complaining to the police, even complaining to the city over these tiny things... So still I was not safe. This house is the first place I have been safe. It took a year just for my mind to understand this concept. I keep waiting for someone to show up and ruin it all. Then I spent a good 6 months doing mostly nothing while I explored the idea that I can take a break whenever I want and no one is there to yell. After all that imagine the impact of some people entering my space with little warning who do not understand my problems and will not agree with the state of things. I still can't answer the door when alone....
At least the people doing maintenance or delivering appliances to our new house don't have opinions that matter because they probably won't be back, they aren't going to complain about anything, they have probably seen it all, and I can hide in the bedroom while my husband deals with that.
I read on your profile page that you have not been diagnosed with CFS/ME as of yet!! This is critically important.....I mean getting a diagnosis. Maybe it would help your family understand you better if you had more medical backing as to WHY you cannot do some of the things that need doing around the home.
If you do have CFS there is SO much information available for you to present to your friends and family as to the exhaustion part of your illness. They have you on antidepressants so someone is understanding that your environment is stressful and no one is really caring properly about you.
As far as the fatigue and stress, if you do have CFS these two things are oil and water. Things need to calm down for you and you need to be understood. I would hope that very soon you would find a doctor that can give you a firm diagnosis and possibly treatment to help you work your life around your illness.
It's overwhelming, isn't it? We're sick and so very often misunderstood by those we love. It's very distressing and just adds to how badly we feel already. As I said, I would seek out a doctor who will test you for a firm diagnosis. I hope you do not have CFS. If you do, or even if you don't, we understand what lack of support can do to a soul. No one here wants to see you go through that. Please feel welcome to post here, and let us back you up!
In the meantime, get people to help you. There's nothing wrong with saying that you are just too sick and weak to wait on other people. It's time to speak up!!
We're here for you, Kaliska! xo
I'm sorry you are going through this, and I know first hand how stressful it is. I feel so much shame when people come over, especially when it comes to the garage which I have no control over, but I'm working on trying not to care at all anymore. They don't understand my situation and how much I would love to change it if I could. I am a neat freak at heart.
Just know you are not alone!
Often a Rheumatologist is a good start in looking for a doctor who is familiar with the illness. They know about fibro now. Very often, if a doctor has fibro patients, he/she has heard of CFS! That might be a good place to start! We usually know more than our doctors when it comes to CFS.. They aren't trained in it and don't recognize it, so they label us as depressed and shoo us out of the office.
I'm encouraging you to find a Rheumy as a start. You have to be your own advocate with this illness and I really want your condition to not be put off as some psychological problem. If you have CFS, you are very sick and need help!!
We have had the same issue here, hubby is a self professed "pig pen", things seemingly drop behind him as he walks, it almost ended our marriage. Now he has his own office on the main floor that I do not enter but once a month to check for growing food (he's done well) and he has the entire basement and garage to keep as he chooses. I do not go there. I don't even consider the house to have a basement and garage... just the main floor minus his office exist in my mind. It works, and the bonus is when I stopped picking up in his area he actually noticed it got really bad and started picking up himself.
I agree with everyone else, you need a diagnosis. I was dx'd by a rheumatologist, she was the first Dr. I came in contact with that knew about CFS/ME. Keep at it, I had almost given up when I found her. Many month & years of tests that showed nothing wrong.
Many gentle hugs, Denise