Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
These days it really only happens when I push way too much and it's my first sign of a crash. Do you maybe have a friend who can get your daughter or drive you up the hill?
I'm thinking about getting a lightweight folding stool to take with me when I go shopping, just so I can sit down in the checkout line.
Is that crazy???
I know the feeling you are talking about. If I'm out walking down a road, this is less likely to happen to me, than if I'm just standing still. I'm sure it something to do with how our blood pressure drops suddenly when we're not moving, or when we change positions suddenly.
CFS isn't understood by most people, unfortunately, but what actually happens to me with my legs giving out on me is that my legs actually feel as though they can no longer hold me up. I'm not tired, my legs haven't been overworked......they just become exhausted like the rest of me, and I need to sit down and rest. I've had to sit down quickly in stores on their sneaker dislplays! LOL..I don't care. My legs just won't take one more step without getting some rest first!
So, yes......the leg weakness happens to me very often. If I sit for fifteen minutes, I can get up and keep moving!! The thing I need to learn is to not walk too far, or overuse my legs to the point where this happens to me. I'm learnin! Jeepers, you'd think I'd have this down by now!
Then other times I have no trouble doing work with hand tools like hatchets and hammers. It doesn't seem to make a lot of sense. How can I be strong enough to pick up a heavy bag of fertilizer in the morning, then have trouble with light switches in the evening?
"2. Post-Exertional Malaise and/or Fatigue: There is an inappropriate loss of physical and mental stamina, rapid muscular and cognitive fatigability..."
One time I was laying on the couch with my feet and lower legs resting on my boyfriend's lap. He wanted to get up and I could not pick my legs up. I was worried he'd just get up and I'd fall off the couch because I was so weak. After an hour or so I was able to walk. That was just once but very weird.
I've had many times when I stand to leave the room and immediately sit back down because I realize I'm not going to make it. I rest a few minutes and then I can slowly go. Or if I get help I can hold on to someone's arm.
There've been times I had to sit down...no way around it. I've even sat down in parking lots, just because I couldn't keep walking without keeling over. Try explaining THAT to someone.
Wouldn't it be lovely if stores and other places would stick benches or chairs here and there throughout the store? We're not the only ones who could use them. I've seen some elderly people look like they're about to keel over.
Oh well...been doing this for 32 years now, so I'm actually kind of used to it. Sometimes I can almost predict when it will happen.
It's not just you...I think it's most of us.
Kim
I hope you were able to make the walk okay.