Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
I was a very healthy, outdoorsy, outgoing country girl until I came down with mononucleosis (Epstein-Barr virus) in the spring of 2009. I didn't know it began with mono until I was tested for it over a year and a half later.
When I first got sick, the doctor told me "It's just a bug. you'll be fine in a week or two." I was almost completely bedridden for over two months. My feet and legs felt like they weighed a ton. It took all the energy I could muster just to go from the bed to the bathroom. I got some better, but tried to work and relapsed. Now, I can "function", but not well enough to work or do any of the things I really love to do.
For a lot (but not all) of us, the ME/CFS began with an infection or a virus.
Re: hereditary - I have not seen a study on this, but anecdotally I can say yes, the tendency for this illness to take hold is passed along in dna. My aunt, myself and my niece have all been diagnosed with ME/CFIDS. Not surprisingly we all look very much alike, and have other illnesses in common - Hashimotos thyroiditis, myofascial pain, gastrointestinal issues, grain intolerances, insulin resistance. That's too many things to be a co-incidence. Moreover we live far apart, so it would not be locational in nature except perhaps for the winters being harder on those in the north with this illness (so it seems). Sorry for my brain wandering, it happens at 3 am when I'm up.
I went to my regular doc and she sent me to another in her practice who diagnosed me with Fibro based on the tender spots on my back. I don't have FM now but still have CFS 20 years later.
The symptoms on CFIDS.org are worth reading, they do refer to headaches of a new type and might mention hair loss.
I have read CFS is contagious in the initial stages and hereditary too. More on this can be found at Phoenix Rising ME website, there might be research.
I spent the first 3 years quite ill but gradually got better, I'm not well but able to do quite a bit. I couldn't hold down a regular job but before I got this already worked from home.
Pacing is the key. I wouldn't have been so sick initially if I hadn't pushed myself so hard to do my normal things like riding my bike 2 hours a day. I took Bruce Campbell's course and it helped more than anything else:
http://cfidsselfhelp.org/library/using-self-help-recover-cfids
From reading it seems ME is classified as having viral origin but CFS onset can be due to infection or trauma. It seems to be one of the key distinctions between the two conditions.
Some CFS sufferers do not experience ongoing flu-like symptoms, but still meet the diagnostic criteria because we have the other symptoms (exhaustion, cognitive issues, pain, neurologic issues etc).
Have to remind the newbies though, there are a raft of treatable conditions which present with similar symptoms as CFS. Even if your doc diagnosed you please insist that screening tests be done for the potentially treatable conditions. Remember CFS is a diagnosis of exclusion.
At first I was functioning normally but I started to notice unusual "dips" in my energy. I'd be walking my dog and all of a sudden feel tired and my legs would burn like I was really working them (even though it was a normal walk that I'd done dozens of times before). Then I went through a period of stress at work (trying hard to move into a new department).
During this stressful time at work I took a trip to Arizona and it's like my nervous system went complete haywire. I experienced extreme "energy crashes" from doing simple things like walking around a mall along with panic attacks and weeks of disordered sleep. Four months later I'm doing better (panic attacks have ceased and I have much less insomnia) but my energy is still not even close to where I'd like it to be. The physical sensations also really bother me. My legs and arms often feel tired and heavy like they have lead in them.
My doctor thinks it's just "anxiety and depression" and his magic answer is for me to take an antidepressant. I think anxiety is a symptom of something deeper going on and not the root of it. I think something is happening with my nervous system (like it's faulty or extremely over-active).
I know how much you are suffering. I am so sorry this is happening to you. You are doing the right thing by seeking support in this group. I will pray for you that you find empathic care from doctors and that you will have many friends to walk this journey with you. You are not alone.
Just as I was recovering from that, I got really sick again, which had me checking blood levels at my GP - but it wasn't until I saw another doctor, and he suggested my doctor referred me to a specialist to look into CFS that I had any inkling it could be more than the lymphopenia!
I'm having a bad go of it at the moment (I go through periods when I'm sick all the time, but I can deal with that, then the exhaustion sneaks up and I 'remember' it's more than just being sick).
I'm a former workaholic (someone who actually defined themselves by working.... now I can't even hold a part time job, let alone a full time one!) :/
I started to get viral infections like laryngitis over and over again with only a week in between. I carried on working to get us a flat and put food on the table.
The stress and pushing my body so hard meant that over a period of 8months I was diagnosed with Chronic Fatigue. I see my GP regularly and have had every blood test and urine test taken in this time.
I have my first appointment with an occupational therapist next week and I cannot wait. I have not been able to work for over a month, spent most of that time in bed and have had to give up my performing career.
If you have symptoms and are worried get a good doctor that believes in you and stop pushing yourself before its too late. Whether it be ME/CFS or Fibromyalgia don't wait for it to get worse! I have a friend who was bedridden for four years as a result!
Good luck with everything. The way I see it, I have started the journey to a healthier, more balanced life. I know my life is never going to be the same, but my warped lifestyle was no good and I life has forced me the opportunity to change for good. :)
I don't see a doctor for it as I was treated so bad for so long, I gave up. I imagine I seen over 20 doctors that really didn't do much to help. I do see a neurologist every 3 months. I am housebound and receive Mobile Meals. I quit most of my meds except two. I take supplements and monitor how I feel. I have changed the way I eat, try to keep mobile without causing crash and enjoy life... laugh.
Hugs to all :)