Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
Hi, I am finding that less food during a more active day in the long run makes me feel better and if I crash I find less food during the day or two of recovery is making my recovery easier. Is any one else noticing a correlation with food and energy level? I also find that less carbs and more protein, veggies and fats are better. Any thoughts....
at least, i think so.
it seems that i do best when i eat mostly - TW trigger warning for people who don't like meat
meat. i eat steak - and vegetables.
this is begun again recently. the more simple the choices, the better.
i don't have to eat 'a lot' but this is the best plan for me. i need fuel. basic fuel.
it seems very different than most people's opinions of what humans need to eat.
it is what my body likes. i also do well to add some jello and i use coconut oil to cook with and i have black coffee - reasonable amount, i put coconut oil in the coffee.
my body is not able to absorb nutrients - so, i'm consuming coconut oil as this is known to work to help the small intestine absorb nutrients. :) as well as lots of other good benefits :O)
i find for myself, i need carbs too. pasta works. i don't have a problem w/gluten.
i'm slowly building on this.