Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
Avoiding stress as much as possible and regular positive affirmations are a must.
Wish I could apply my own advice more.......I do try but have a lot of family stress. So we all just do the best we can. Hugs to you