Celiac Disease Support Group
Celiac disease is an auto-immune disorder of the digestive system that occurs in genetically-predisposed individuals. It is characterised by damage or flattening to all or part of the villi lining the small intestine, which interferes with the absorption of nutrients. This damage is caused by eating anything with gluten (gliadin), a protein found in wheat, rye, and barley...
I think as time went on I was actually more sensitive. I can tell within about 15 min every time if I had too much cross-contamination. Yes, one time does make a difference. Your cells are dying and that will affect your absorption of nurturance, which in return will affect you, your moods, and your shit.
Better to play it safe than give into temptation. I believe in your straight!