I forget to add to the message I sent you Bionaturae GF pasta is VERY good!! If you use margarine Fleishman's is GF.. Hope this helps!

Carbohydrates are found also in fruits and vegetables.
Safe grains include rice, wild rice, quinoa, amaranth, buckwheat and others. There are certified gluten-free oats, but you should consume them under a doctor's care at first.
Certain vegetables are starchier, and have higher carbohydrates, like potatoes/sweet potatoes, corn, winter squashed.

There are many cereals, breads, and pastas that are gluten-free.

Here are some of my favorites: the pastas-Tinkyada--they taste the closet to the real spagetti. I like the light white rice flax loaf by ENERG FOODS, the tapioca rice bread by Kinnikinnick, the Sterk's bread sold at Gluten Solutions,and the corn bread loaf from the Gluten-Free Pantry. The softer of all these is the KINNIKINNICK tapioco rice flax loaf. None of these can compare to the soft sandwich bread we once enjoyed. The closes I got to a soft good tasting bread was when I baked it myself using the Gluten-free Pantry's Sandwich bread mix. It was delicious when I took it out of the oven but after a day or too it lost it real bread taste. Now these breads are expensive, $5 - $7 a loaf. You keep them frozen until you are ready to eat them.Pop them in the Microwave for about 20 sec. a slice and its good.They are also good toasted. You can buy these online or call the company's toll free number. Type in the company's name and you should be able to see all the GF items they sell. Good luck!!

The corn bread loaf is made by Glutino and I purchase it from The Gluten-Free Pantry.

Gillians french bread rolls make awesome sandwiches. You don't even have to toast this bread to eat it.

Jem-Where can I find these French bread rolls?? Sounds good!!