Hi. I just joined and i feel relieved already that people are feeling the same way i do. I am 28 and I moved back home a few months ago to help take care of my grandparents. I am here 24hrs a day, except we have a lady that comes two days to relieve me. i have just been feeling really down lately. I feel like I don't have a life anymore. Sometimes I feel like a prisoner. And then I feel guilty for thinking those things. My dad lives right above us, so i go up there on my days off. I just feel so alone and so isolated. Lately, every little thing gets me upset. I usually have to get up a few times to take my grandma to the bathroom and when i finally get back in bed, i just cry. I don't know how much longer i can handle this. I deleted my facebook account mainly because i would see people on there my age, traveling and having fun and it would just make me feel worse. Any advice, support, suggestions would be greatly appreciated. Thanks.
Posts You May Be Interested In
Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...