Hi! I have an almost two month old and have experienced a similar situation. I know it's pretty normal in a lot of cases for babies to spit up while they're that young since they have such small stomach and are trying to get used to the flow of milk (which will eventually even out). I also have been trying to cut out dairy which is difficult because I love cheese and ice cream etc. I don't always do perfectly with it' but I have noticed an improvement with her fussiness and spitting up. So I think it's worth a try :) it also helps to be able to single out the other things that upset her tummy which I think are onions. Good luck!

I gave up dairy, spicy foods, and anything else that could upset her tummy. For me, it didn't work. :-/ She's on acid reflux meds now. If it doesn't help, I won't be able to breast feed anymore and she will have to go on a special formula. Good luck tough!

I wouldn't change my diet if baby is gaining weight appropriately and showing no signs of allergy. Spitting up will improve with time I experienced that too. Many mothers eliminate more than necessary from their diets making things unnecessarily difficult in my opinion. Breast feeding is challenging enough without a bunch of additional diet changes. Good luck mama I'm still going strong 8.5 months in :)

I gave up dairy for a year while nursing my son- they diagnosed a dairy allergy at 3 months. It took 4 weeks for the protein to leave my system completely but we noticed an immediate improvement. He went from projectile vomiting after every feeding to nothing. It also helped me lose an additional 20#.

btw, dark chocolate almond milk is amazing and veggie shreds and slices are the next best thing.