I have had those dreams, woke up because I was yelling in my sleep. Then the anger kept me up. The hard part is the ghost feeling. Drifting off the sleep when I hear her whisper in my ear, honey are you alright.? My heart pounds for the briefest moment I believe she's beside me.

I get dreams like that too but normally it starts off with them being nice and regretting what they have done. Then revert back to their own self leaving you on an island on your own.. when I wake up I feel super emotional for sure.. sorry to hear about ur night. Hopefully the rest of ur day goes better

Yup, have awoken from bad dreams, felt scared and shaken. The best cure I can find in the wee hours of the morning is to put on QVC or some similar mind numbing program and try to watch it. Other than that, just wait it out. Those dreams will eventually fade. Hang in there.

Typically my dreams will be of us in a situation that starts out feeling good but turns to him being arrogant or cold and doing something that further rejects or betrays me. The worst is waking up in a panic when i realize that it wasn't just a nightmare; this is really happening. We will never be the same. Lying alone in the dark obsessing and unable to stop going over everything. Night time is hard. I'm sorry you're having these dreams. I hope you find some peace.

Phillip are you divorced yet? You are in early days

This is going to take awhile To move thru all this muck.
I replayed all of My marriage during Rest after the divorce
and i had moved.

You need to face it, process it and then hopefully Let
it go. It is a very Good time to be a Spiritual person.

This is about your feelings and emotions that need to be
processed expect To toss and turn a lot. I did the first 4
months it was awful. My head had so much in it as i was
trying to detach from Him too..

I am finally thankfully detached from him, it took me
18 months of no contact and moving after the divorce.
Before then it was like this internal tug of war. HUGS

I have done the same. Dreams used to keep me up at night. I used to wish for the day those would stop.

They have...it's been awhile since I've dreamt of her. I've had time to process the situation and I understand it better now. She wasn't this nice person that I was lead on to believe.

I was brainwashed, she was a narcissist. Once I became aware to what she was doing to me, the dreams stopped. I do not miss her. I miss my kids. I know I have a tough road ahead with the divorce.

So I believe in time those dreams you have will slow down and become less and less til they are no more. I found therapy and my divorce group to really help me understand. I wish you well.

Thanks everyone. Your replies are forms of strength I can lean on and make it through this. Yeah I'm just starting this process. In therapy and looking to find a support group through D.C.