It will only provide a greater opportunity to be hurt. Process your feelings. It is normal and okay to be royally pissed off and deeply hurt. Don't invite more of it, but fight your way through to the other side. It will take time.

Hopefully you don't get the somewhat negative feedback I have. You would expect people to understand and I truly do. But the moment they find out you are a parent all of a sudden you are a "weak" person who doesn't care about your child. Sorry for the rant and I totally understand how you feel. Don't contact him, learn from me, it will get you no where.

Text a friend instead. Contacting him won't help you feel better. In fact, it'll only make you end up feeling worse.

Resist. At any cost. Text a friend, call a friend, write in a journal. Anything else.

I HIGHLY suggest you delete his number. It's a big step but once it's gone you can't have a moment of severe weakness and contact him. If it's over, there's no use keeping the number.

If he cared how you felt he wouldn't have strung you along for so long. Calling and yelling at him will only serve as justification for why he broke up with you. You'll be dubbed the crazy and irrational ex. Don't waste one more moment of your life on this guy.

Thanks guys. So far I haven't contacted him and haven't stalked him on Facebook. It took willpower that I didn't know I had. I can't delete his number. I've known him 10 years and have it memorized.

when I express that...she just blocks my number...after hurling abuse at me