Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
Ugh I figured I'd get a great nights sleep last night and i didn't. I worked out before bed to get my mind off things and I was exhausted. But I couldn't sleep well. Then woke up this morning just thinking about her and feeling so alone. My friend texted me saying she had posted some status about people having your back. I just don't see why anyone could think that what she did was ok. It hurts. I dont want to hear or know what shes saying or doing I just want to move on but mornings are so hard for me.
As far as the facebook stuff, I had a similar thing going on. It is why I went from 40 some friends down to 12. I cut anyone out that had contact with her, to help avoid your problem. Facebook really is evil, but at the same time, if your true friends use it to plan and communicate, it is hard to not be on it just for updates on what is going on. I'd say pair down the people who have contact with you both, and those that are truly friends, tell them you don't need to know, nor want to know. If they really are your friends, they will respect that for you. I know mine have.
I'm sorry for your pain... and I know how lack of sleep can be a problem. My mornings were OK, but my nights really difficult--and I got really sleep deprived at one point.
I think that working out is a great idea--but not just before bed. Maybe work out earlier in the evening so that you'll still be tired, but your body won't be amped up post workout.
Hoping you start feeling better soon!