Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
Hugs.
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Hope this helps!
Linda
It's time to do exposure therapy to break through the panic and anxiety attacks. I used it many years ago.
Get the book THE ANXIETY & PHOBIA WORKBOOK by Edmund J. Bourne, Ph.D. from any library (you can also buy it used online or anywhere else online), and start working on it. In the back it has exposure exercises in the Appendix called Additional Hierarchies.
I hope you are successful in finding other means of transportation. Ia m sorry it didn't work out.
It's better to see this about someone sooner rather than later.
Once you realize he is capable of this nasty side he kept hidden for so long, then you can act accordingly and get out, doing what you need to do.