I'm so sorry. HUGS.

You CAN do this. We all need to do this together. None of us wants to be here on this site but we are because we need to heal for a better life moving forward.

I agree, we must go on. It is the hardest work we will do but it can be done.

I know how you feel I'm the opposite. My girlfriend broke up with me can't sleep feel like I can't breathe. At such a low point in my life. She was my everything too. I'm so so sorry I know how you feel. This made me cry so much. I understand how you feel, and I understand your pain.

Eneida, I wanted to read your other posts before answering. Honey your story is so similar to mine. After my divorce I finally opened up to someone and we dated for 3 years. She destroyed me and after she broke up with me she started to date someone else 2 1/2 weeks later. I am not an idiot OF COURSE she had him ready and waiting or was already with him. Honey it took a while for me to get over the hurt. She lives across the street from me so it was even harder going to work and seeing her car and HIS car parked in front of her house. It is a living hell to be going through that.
Therapy didn't help me AT ALL. Although I am all for it and think it works wonders on most people.
The only thing that actually helped me was ME. I finally said to myself "I am done." and just like that I was done hating, I was done hurting, I was done wondering, I was done feeling sorry for myself, I was done with it all.... It took about 2 more months to finally be at a place where I could date again and to be ok 100% but it worked. I started exercising and I started taking control of my life back. It really was all due to a book I read (self help book) which made me realize I needed to take control of my life back.
She was not worth it... AND GUESS WHAT.... the new guy turned out to be an asshole and she just got pregnant by this guy. I just heard the news about 4 days ago. And as soon as I heard it all I could think was "That's Karma for you". It didn't hurt one bit to hear this news because I am already over her and I couldn't care less what she does with her life. She is just a memory to me like a million more in my life. A lesson learned and NO MORE.
You want to get better? It all starts with a "YES" but you have to mean it. If you decide that it is time to get better nothing will be able to stop you except yourself.
Take back your control and be the strong woman I know you can be. Look at yourself in the mirror and take back your control.
Friend me and read some of my other posts and see if you find some ideas on how to do it there. Yesterday and today I wrote a few things about this.
Honey you can do it. And if you need a friend along the way I AM HERE FOR YOU.

One step in front of the other. That is all you need to do - take one step.

When I got overwhelmed on the early days, I would focus on one or two really important things. I would allow myself to have tunnel vision and just focus on those 2 things and I gave myself permission to let everything else slide until I got thru that grief cycle. For me, my kids were always one of the things. The other was usually a very clear work deliverable.

This gave me a way forward thru the grief. Once thru it, I'd widen my gaze again to other things. (Like a clean house... )