Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
He broke up with me Sunday, his birthday was Monday. Today I texted him happy birthday... Ugh I feel stupid. He didn't reply... of course! I didn't think he would... We never established NC but I'm guessing it is best. This really sucks. I miss him soooo much!
A-block his number immedistely, yes it will drive you made to not know if he's text or whatever but it's better not knowing.
B-block him and the girl from your facebook immediately or temporarily deactivate yours. Blocking them will keep you from seeing anything and it will also prevent the ability to even look them up
C-it's healthy right now to vent a much as possible, however of you have mutual friends tell them to no longer mention him to you and more importantly update you on his life.
D-rid your place of any objects or gift that will make you sad or remind you how much you miss him. For example I had an empty dresser drawer and I threw everything in there. I threw out old cards, dried flowers, I even threw out an air mattress I was so angry one day. Whatever...the point is everytime I would see these things the urge to contact him would become unbearable.
Check out the link below, this site may be very helpful to you.
http://lovesagame.com/no-contact-help-how-to-fight-the-urge-to-contact-your-ex/