Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
I've been crying semi-hysterically for over a half hour now and I can't seem to make myself stop.
I'd been writing out excess emotions in an 'imaginary email' to my ex (you know, what you'd like to send but you never would) and it just set me off, keening, almost wailing out the pain.
How do you stop how do you stop how do you stop.
Hyperventilate? Slap yourself? Just let it go until you wear yourself out? Cut yourself? Dump icewater over your head?
I guess writing this out works too, or at least I'm starting to calm down now after having gotten this out in words. Though my eyes are really burning now, great.
I dunno, I guess I just haven't lost it this badly in months and it freaked me out when I couldn't seem to stop, and appalled me that it's over a year now and I could still fall apart *that* much. Ugh. I thought I was doing better than that. :(
I'd been writing out excess emotions in an 'imaginary email' to my ex (you know, what you'd like to send but you never would) and it just set me off, keening, almost wailing out the pain.
How do you stop how do you stop how do you stop.
Hyperventilate? Slap yourself? Just let it go until you wear yourself out? Cut yourself? Dump icewater over your head?
I guess writing this out works too, or at least I'm starting to calm down now after having gotten this out in words. Though my eyes are really burning now, great.
I dunno, I guess I just haven't lost it this badly in months and it freaked me out when I couldn't seem to stop, and appalled me that it's over a year now and I could still fall apart *that* much. Ugh. I thought I was doing better than that. :(
I Am still grieving. I still have a lot of anger sometimes
Rage to work thru. He lives at his mothers and at his
Gfs even though we are not divorced or legally seperated yet,
So he has moved on and I still suffer. I don't plan on
Dating for two years. I need to work on myself and to
Heal.