Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
I am wondering if our ex's ever have to deal with "triggers"??? I've been dealing with them for over 10 months now. It's truly a 24/7 battle, every day! Hearing songs that were "our" songs, eating at "our" restaurants, when I'm shopping, emails that I want to forward, going on weekend outings, holiday traditions, vacations.....freakin' EVERYTHING! I can't help but think that every now and then they HAVE to think about us?!?!?? I know it shouldn't matter but I can't quit thinking about it. It just sucks being alone!
I guess all I can say is I know what its like to go through those triggers. They happen throughout life in general. All you can do is feel what you do, deal with what comes up and continue to work towards taking those triggers and controlling what they mean to you. So that when all is said and done and you have moved on, you can look back at this experience in a more positive light as something you had to go thru to get where you needed to be.