Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Your status shows that "new meds" should kick in soon - what new meds are you taking?
I know I tend to lose interest in even the basic things when I am really depressed - even the most enjoyable things! And if it stays that way long enough, I may feel as you do, and can't remember clearly what it is I used to "do" all day.
I hope your new meds will be a pick-me-up to bring you out of some of this; then you will be able to find more things to do than just sleep, and you'll wonder why you didn't see them before!
*hugs*
(((((hugs)))))
Andrea
When I get really depressed and lose motivation and energy, my therapist told me to make a small list of small things to accomplish for the day, like doing the dishes or just getting out of bed and dressed, setting small goals for the day helps and gives a sense of accomplishment. :) The other day I cleaned my bathroom and kitchen and it made me feel so good. So I rewarded myself with a nice dinner out. Good luck and hope you feel better soon. :)
I just put a load of laundry in, and am going to try to clean my room and bathroom. I guess that will be a start. Thanks!
Good luck with the meds and stay posistive, just remember, this too shall pass... :)
If I ever want to get off my Lazy Depressed Butt and get myself Going, I plan a Party!! Small, of course, not a neighborhood blowout...just a few people or so...invite them over to the house, and...
See what I get done!!!!
It's the Pressure, don't ya know...
lol