Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
think about the kind of decisions you made 15 years ago...15 years from now the decisions you will make will be that much different.
Be careful!
You are so pretty withiut thase tattos sp
You are young and vibereant.
Try some deep belly breathing exercises.
In and out.
Try to count fifty breaths . If you loose track start over.
Sit cross legeed hands open one on each leg.
It works for me.