Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Update

kaylab
kaylab

Hey guys it's Kayla, 


I spoke to my fiancé and she's going to be the one who holds on to my card so I stop spending money. All of your advice made me realize that I have options and it is up to me to utalize the tools and the support this group has given me. I also decided that I'm going to start my weight loss journey again starting at the gym and working my way to my eating habits. My goal in 2021 is to feel like myself again.

mlr0853
mlr0853
Ya didn't get these behaviors "fast" so go slow and build up! Awareness is Huge...an idea, put a big bowl in your freezer, credit card inside...takes a lot of chopping away...enough time to 'really think' do I want this Or do I need this...Baby Steps :) best of luck :)
Maui1992
Maui1992
Great decisions Kayla! Good luck to you :-)
Community LeaderSunCloudJD
SunCloudJD
That's a good idea ml...... It's great that you're taking steps to help you sweetie....xo
OlderCPer
OlderCPer
Umm...actually if you put a credit card with a chip in a frozen block of ice in the freezer....there's a good chance that when you thaw it out, the chip will be damaged and the credit card/debit card won't work.
irishwriter
irishwriter
not if you put it in a ziploc bag first but you don't have to worry about that though if your card is being held for you. good luck with it and yes, take it slowly.
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