Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Off to a rough start today. I'm wondering if I'll ever really get better, or if I'll always be just these short steps from the edge. I'm just about at the edge of my energy envelope with the CFS/SEID, even though I barely do anything physical, and I'm afraid that the depression and bi-polar will take me down again it has twice now. I have so few support people, and the ones I do have are far away. I feel ashamed that I have these conditions, even though I know it's not my fault. It's hard to ask for, or accept, help. I just feel like crying...
Do this...Do something nice for yourself today...ONE THING. Even if it is just to go out and buy your favorite sandwich..or if you can't drive have it delivered.
I felt like this yesterday and I went to Walmart and bought myself a pair of pjs...and felt much better afterward.
Its important to do something that makes you feel good today...no matter how hard it is because once you do it you will smile.
Remember...we could be Bobbi Kristina Brown..laying in a coma on the verge of death and we are not there yet...so be grateful today IF you CAN. I know it is hard...I go thru this often.