Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
You have my love and many hugs.
You can pull through it, no feeling will last forever. You will have glimmers of hope and you need to hold onto those when you have dark times.
Find a distraction...
I like to watch birds..... watching them spread their wings, and take flight is so graceful. It's so peaceful. You can visualize yourself to be anything, anywhere. Escape if you need to, but make sure you find a sense of peace.