Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
The negative thoughts are burying me! Each day more is piled on and I am sick of life. My nerves are shot. I have so much anxiety my eye keeps twitching and my heart keeps fluttering. In the middle of my own problems, my husband's problems, our problems...added on is finding out my husband is being sued, and a former employer of his is trying to take back his unemployment payment, his jobs at stake, our sanity is at stake, we could lose everything if things continue this way. Plus we may get a 0 on a group project because someone plaigerized on the paper. She's given it back to be redone...but I'm afraid of us missing something..the one who done it has been out. 7 people working on a 500-800 pig essay....insane.
I want to lay down and die...just give up and scream at everyone how dare you. Life isn't fair for anyone I guess. I'm trying to focus on good things...I have electricity, and I'm not starving...I have a roof and a few people who love me...I have an excellent GPA and I'm almost finished with this one degree. Why can't I focus on the positive? Is that something you just have to learn over time?
I want to lay down and die...just give up and scream at everyone how dare you. Life isn't fair for anyone I guess. I'm trying to focus on good things...I have electricity, and I'm not starving...I have a roof and a few people who love me...I have an excellent GPA and I'm almost finished with this one degree. Why can't I focus on the positive? Is that something you just have to learn over time?
wish I had more ...but yes, after working on positive thinking and affirmations , thinking positve thoughts becomes easier.
and sometimes we just have to muck through the rest of it
The mornings are the worst for me. I get respite from all of this negative self-talk and self-hatred...until I wake up in the morning, and there it all is staring at me in the face again. I guess I am on the track recommende by dancingd -- mucking my way through it.