Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
It's at better times that I can remember how I can't control those thoughts and am reminded that I have a chemical imbalance.
Last time I had to go to the ER in August, within a few days of taking Lithium, no matter how much I tried, I could not think of it.
Was an amazing eye-opening experience my friend.
Try and remember it is the chemicals in your brain that is the problem...you need to have them adjusted.
Take care and please reach out to a Pdoc or someone who can help with meds.
Hugs!
Now I rarely think about it I have alot to look forward too...I enjoy facing another day, I enjoy seeing my children grow, enjoy what this silly illiness has to offer even though it is not always good...But I try and generally succeed at taking it all in my stride...When I get down I just pick myself up and carry on...
To cherry for some, to happy for others and no its not all about positive thinking...It has alot to do with dealing with demons inner thoughs and accepting that even those that appear to have it all and look perfect arent...
Life with BP what a ride...
Take a long hot bubble bath and whatever you do don't go to the suicide sites and read about how to kill yourself the easiest way. Stay away from those sites.
Put on some calming music then take sleep meds and lay down and sleep a long time.
Paint, and force myself to use bright colors rather than blue, black brown, gray and purple
Write poetry or just write whatever comes to my mind at the time, to get all the bad feelings out.
Watch funny movies, or comedians
Look in the mirror, smile at myself and tell myself over and over that this depression will go away, that I need to be patient.
Get on DS and post to my friends for support.
Pet my dog and other animals
Call or email a friend
Go outside, find something to do, like gardening.
If none of that works, go back to the taking a pill and getting some sleep.
Hope some of this might be something you can do to combat it also. Good luck, hopw you feel better soon
One is where it comes and goes based on how you are feeling. This is they type that most people have.
The second type is where you think about it no matter how you feel. Also, these people tend to think about death in general. This is "normal" for these types and it use to have its own diagnosis. Now it is lumped in with major depression. This type is rare, but even more dangerous if the person can not tell the difference between these thoughts and those from the 1st. Generaly people with these thoughts start having them at a young age. They learn a rough control of them. When the 1 types start over lapping is when things get dangerous if they can't tell the difference. They try and control the 1st type but they can't and they end up harming themselves. I am of this type and it sucks. You are always second guessing your thought.
The one thing eveyone needs to do is be aware of their thoughts and why they are having them. Are you sad cause you watched "Old Yeller"? thats understandable. Being sad as you watch the "Wizard of Oz" not so understandable.