Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Ok guys, I start the job at the hospital Monday. I am excited they are doing an orientation at a banquet hall that is really classy. So I have done the best I can since leaving this domestic violence situation. I have moved out of his house. I got my own place, I have changed my job, I am getting a new phone with a new number Friday. The email situation I got a new one. But I am keeping the old ones since my ex does not have my passwords or my emails. My PDOC raised my depression medication. So now I am on 300 mg welbutrin. I am struggling really hard with suicidal thoughts. Its at an all time high. My PDOC made a few medication adjustments. I am trying you guys and thank you for following me and supporting me. This is the hardest thing I have been through relationship wise plus having BPI. It is so rough. I appreciate all you guys for encouraging me. I have decided to now even bother with this mans grandparents pictures. He has my 700 dollar dinning table, my 300 dollar impressionated michealo angelo picture, books, 1000, dollars in oil paintings that I have had since I was child and this, other furniture. It pisses me off so bad. I am being way to nice to even think to send him some pics of his grandparents. What about my stuff? What about all my clothes I left. This man is collecting a lot of expensive stuff. Ok I am not going to rant. I just pray his next victim gets grab more stuff than I did. Cause his ex before left with a get away bag. Ok I am doing ranting. Please pray for me that my med adjustment works and that all goes well at the new job this coming Monday. Thanks all.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.

You Go Girl..... I know that this isn't easy but it will be so worth while....
Stuff is just stuff... It can all be replaced given a little time... You can't be.... I think that you've made the right choices..... Big hug...xo
The things you chose to leave behind are just things and I have no doubt you will be able to replace everything important in time.
I still think that you could do the kind thing and send him his photos. So long as you do it safely it will not do anything but bring you good karma.
I too hope the med tweak kicks in. Suicidal ideation is a horrible shadow to have to live beside so with luck you will find some ease.
By the way there is a site called 'freecycle.com' where you can get many things for free. Just google and see what is available in your area. You may be able to get the things you need. The things you want can wait for now.
Right now you can get on with the business of living a lovely new life with a new job and do plenty of self care and give yourself credit for all you have put into getting to this point.
Hugs
Everything you went thru is just, remarkable. Now you have gained the ranks of a survivor and now onto thriving. This is all coming from one who went thru something very similar to what you are going thru. YOU MADE IT !! Doing the happy happy dance for YOU and throwing confetti all over your new home *smiles*. Welcome to your new life !!!
Did you by chance go to the post office to get a "secret post office box" yet? What can happen for the first 5 years, is that any mail sent to you from your spouse can be returned right back to him with your new address on it. As long as he writes "Return address requested" on the front of the envelope, the Post Office is obligated to return it to him along with your new address. Your change of address will remain secret if you open this "secret post office box". I know it's inconvenient to go to the post office to get your mail, but this one step will help keep you safer. Here are a few links that may help you:
https://victimsofcrime.org/our-programs/past-programs/stalking-resource-center/help-for-victims/address-confidentiality-programs
Also, call your local domestic violence women's shelter to see if they can refer you to a domestic violence counselor. You have done all the hard work for now, so try to polish it off and a DV counselor will know just how to counsel you. Once you are under the wing of a DV counselor or even attend the shelter for support groups, that in of itself will open alot more doors for you.
Remember that you are expending alot of energy right now, so it's time to pamper yourself. I found right after I moved, I would gather myself up on my bed, spread a quilt over me and my cat would join me and kneed the quilt and I would slip away into a wonderful nap. I took long walks in nature as nature can be soo very healing. Do you have a balcony? I did alot of gardening on my balcony.
Also, did you change the license plates on your car too?Your address with the division of motor vehicles can be that secret post office, same with your tax returns.
If you plan to vote, your new address or even former address is open to the public. Your spouse could request your address. So, be sure to notify your election prescient to ask for a non-disclosed address.
I put a secret question on all my bank accounts and anything else that my spouse may be able to access, such as new utilities, phone, etc. And do a third party verification on all bank accounts, etc where to open the account online it has to go to either your cell (which I recommend) or an email account.
Be sure to vary your route to work and be aware if anyone is following you. When you put your car into park, before you get out of your car, sit for a few moments and look around for any signs of your spouse or anything out of the ordinary, and remember to trust your gut instincts. Wait for a group of people walking in and try to join, remember safety in numbers. Getting in and out of a car can leave one vulnerable. Do you carry Mace on your key chain? Once out of the car, stand by your door, with it partially open and look around again and walk swiftly to the front door of your building. Upon leaving work, before you step off the curb into the parking lot, pause and look around. As you are approaching your car try to look underneath your car, behind the wheels of your car for any nails strategically positioned, or any changes to your car. I had to have the locks on my car changed. I came out to my car one day and found all the doors of my car open and lots of damage to my engine.
My spouse sent in joint tax returns and did not sign my name to the form. He was hoping the IRS would return the form to him with my new address. The only way I knew this was that I had contacted the IRS to notify them that Ihad separated and would be filing Separate but Married. The IRS send me the return my spouse filled out to verify if this was true and fact. Here is a link to read from the IRS for help with filing under your situation: https://www.irs.gov/newsroom/taxpayers-who-are-victims-of-domestic-abuse-should-know-their-rights
Do you have a Separation Agreement done now? Do you have a lawyer? The Domestic Violence Women's Shelter should have their own attorney free of charge for anything you need while you resid there or are attending DV support groups.
Is your front door visible from the street? There are several free security devices that can record who comes to your front door. I think one is called Ring. There are several on the market you can look into.
Put a freeze on the three repositories (Equifax, Experian and TransUnion). Once that is done, request a copy of your credit report, not the one what gives you a scoring, but one that you need just to see if anyone has opened an account. I would check this randomly.
There is alot more information I could give you but don't want to overwhelm you. Also, be sure that your phone number is unlisted. I eventually changed my last name too. Keep writing and let us know how your new day goes for you at work. Keep on keeping on !!
It is good that your pdoc has introduced a med change. Hopefully it will give you the boost you need to start your new job with a clear heart and mind. I hope nobody at your last job knows where your new one is so that he cannot trace you that way.
Monetary value of 'things' is not important but your life is beyond measure. Please be safe. Hugs and I hope you can start to look forward instead of backward when you start your new job tomorrow. Best of luck with it.
Now its time to focus on you and your new job and just getting on with your life. Build up your emotional strength and not keep interrupting it by doing new things, unless necessary. Once you get settled at work maybe finding a "self-care" group or activity to do for you.
I hope tomorrow goes well and you enjoy your first day!!! Let us know how it goes, maybe in a new post.
Take care!!!