Spent the day layibg arou nd on the couch This is a great stride in my new  routine

I am noit depressed just in need of rest and sleep

Going i to hypo mania i a coupke of days or tomorrow if I become a little inacytive it should be muile pla n oi\n doing so e crafti g to ight but wull try to keep it in control not the usjual wirlwi nd activity I iusuakky do things trying ti s,iw diw n and ficus niot in quanity but quality

Seems to be wrking feel cal mer dri mi ng passion fliower and dandelion tea to relax and detox hopefu,,ky it wi,l, 

wkrk and get out so e of this toxic fat i have gotten arouind my waist

I am usually underweight and this belly fat is getting way too out of hand and i hate it 

I understand that as you get older it happens but this was all of a sudden and it will move even though I am eating the same way and same amount I jujst have to get rid of it period

Otherwise my mood is pretty good only a litte pressure of speech wnhich the np noticed and passed it on  to the doctor]

we wlll see in April what she has to say