Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
i just try to break things down into manageable segments and go from there. last night i couldnt sleep and i know that isnt helping me today. my meds work for me as long as I take care of myself. Putting YOU as the top priority is a must.
I know when I'm stressed and I talk about it asap. I make lists and notes and all that jazz too. Not saying that I don't have stress.. we all do. I'm saying that I try to not let it fester.
You talk about it 'rearing up it's head at any moment' so it sounds like you're feeling volatile and extremely stressed.