Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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School.. Life.. ugh.

kaylab
kaylab

Hi guys TW, my new therapist is really nice and I think that I will get along good with her. I see a dietitian next week.. I am still only eating once a day. I can't focus doing school work. Between working and trying to focus on self care... I'm stressed we are trying to save for a house and I really just need some encouraging words. 


Thanks in advance, Kayla x

Maui1992
Maui1992
Hi Kayla. I'm sorry you are struggling. I'm about to start a course myself and am concerned about my ability to focus on my reading etc. The course I'm taking is about resilience. It hasn't started yet, but I started reading ahead a little and I found this quote that you may find helpful:
“make the most of the best and the least of the worst.”
Robert Louis Stevenson, 1850-94
if you have time, you might benefit from reading a book on positive psychology and resilience. Even if you read only a couple of pages a day and then apply what you read will be beneficial.
Affirmations: I can handle this. This too shall pass etc.
You can do Kayla! Just throw perfection down the toilet :-)
SensitiveHoboLady
SensitiveHoboLady
Sending hugs of support!
Community LeaderSunCloudJD
SunCloudJD
Big hug of support Kayla while you find your way through some difficult times... There will be light at the other end sweetie....xo
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