Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Yoga is excellent for the type of thing because it's all about stretching your muscles. Do 20 mins of it before bedtime. It should help...
Try laying with your legs curled close to your body. Kinda like pinned there bent up/ Hard to explaine, but I'd show you if I could.