If I've been in an unhealthy state of mind for more then a couple of weeks I usually get to the doctor.....It often comes down to needing my meds tweaked...
A couple of months is quite a while to not be in a well state open.... Perhaps it's time to see your doc??
Big hug for you....xo

((hugs))

i don't have any advice, but i want you to know that i care.

i hope you start feeling better real soon

I agree with SunCLoud.
If you have been feeling this way for a couple of months, it might be time to see your Pdoc
I wish you luck and hope you feel better soon

It sounds like you are feeling trapped in a situation you are not sure how to change? Those feelings can trigger us into feeling desperate, without solutions, and alone. Do you have family that can support you? Do you see a therapist that might be able to help you find a solution?

You are stronger than you think and there are answers out there. It is just difficult to comment without knowing which direction to go. (((((((((Hugs)))))))) and hoping you find the answer. As the others said, if the thoughts are dangerous to your well being, a visit to your pdoc is best. xo

I care too! That is not a way to live and certainly not a safe way. I would call the pdoc and therapist.
There is hope, things will get better but you have to try different treatments.
Feel better!

Sorry you're feeling this way, o.r.

Just know we're here for you.. a call/trip to the pdoc may help . They may be able to tweak your meds, and help you get over this bump..

Take care of you. It CAN get better

Hi all,

I see my pdoc in a couple of weeks but I have to get off my butt and do something myself as well. It takes more than drugs to get my ass out of this predicament I think.
John

I'm glad you are seeing your doctor and I agree it takes more than meds to get out of a funk. I am currently feeling depressed but I find that if I keep myself busy and don't focus on the lack of energy or sadness I feel then I feel a lot better. I am also going back to school so that helps occupy my time. If you have hobbies I suggest that you do them even if you don't feel up to it, you'll have a sense of accomplishment and distraction from how bad you are feeling. Good luck and let us know how it goes.

At a time like this you should be seeing your pdoc at least every 30 days . When you do see them try not to hold back anything .

Try to not project negative outcomes for the future .

Write down what's bothering you and solutions may become more clear .

If you have someone you can confide in talk to them and get their opinion .

Write down every solution you can think of .

Set aside a specific time for worrying and try not to dwell on it during the rest of the day.

Think twice before acting out .

Avoid the just fuck it solutions .

Set some time aside each day and do something that is comforting to you .

We are much stronger than we think .

I hope I helped , be strong , and be kind to yourself .