Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I just wanted to share something I learned in Dialectical Behavioral Therapy yesterday about separating myself from my emotions.
I was told to imagine my thoughts and emotions going by on a conveyor belt (one with an end). I was to be next to the conveyor belt but not on it. I would watch each emotion/thought go by until it fell off the end of the belt. When I saw my emotions falling off the end it had a profound effect on me. It actually made me laugh because it made my emotions seem so comical (undignified).
I'm someone who takes my emotions way too seriously, I am my emotions, my emotions are like gods dicatating my every action and decision. This visualization helped me put them in perspective.
I was told to imagine my thoughts and emotions going by on a conveyor belt (one with an end). I was to be next to the conveyor belt but not on it. I would watch each emotion/thought go by until it fell off the end of the belt. When I saw my emotions falling off the end it had a profound effect on me. It actually made me laugh because it made my emotions seem so comical (undignified).
I'm someone who takes my emotions way too seriously, I am my emotions, my emotions are like gods dicatating my every action and decision. This visualization helped me put them in perspective.
deleted_user
wow. I like that thought. I agree that I feel like a puppet and my moods and emotions pull the strings. Thanks for sharing this.
cagedDreams
can't go wrong with meditation...so good to see modern psychology starting to take it seriously :)
deleted_user
Very helpful! Thank you!
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