Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
tomrrow..430pm p-docs appoment..un knowly nervious about it..maybe cuz my moods have been so up and down same couple times i have seen her i have been messed rite up mixxed ..i think im "blanced" now but that could be a lie lol i never no..uh its not even like she can give me meds she just the kind thats talks..
Did u knoe in canada high blood pressure kills one preson everyday..i have high blood pressure contraled on meds everytime i go to the docter its okay now..why did i get this stress i guess been alot to me this yr puls really bad sleeping habbits..I eat good not over wight(befor this i eat okay junk food alot on weekends but not tonz i still tryed to eat smart)
I have always worked out on and off ..two weeks now so i must keep it up. see i started to worry and my chest hurts more after it just went away
Did u knoe in canada high blood pressure kills one preson everyday..i have high blood pressure contraled on meds everytime i go to the docter its okay now..why did i get this stress i guess been alot to me this yr puls really bad sleeping habbits..I eat good not over wight(befor this i eat okay junk food alot on weekends but not tonz i still tryed to eat smart)
I have always worked out on and off ..two weeks now so i must keep it up. see i started to worry and my chest hurts more after it just went away
Try looking up calming techniques. Try meditation, or guided meditation. Hell, even listening to calm music can help.
You're doing great so far- you just need to keep relaxed. I hope your pdoc appt goes well! ((hugs))
meditaion i try ..i get distraced on other thing in my head..calm music..whats that? lol everyone says calmming music i like calmming sreaming music that i can sing along to that helps lol i just cant do that every day.. i lost wight too im like 99/98lbs now i dont no how that happen eating well and working out funny when i starve myself and my bf starts to think i have an eating iusse i never lose shit and feel like shit..hmm i mean makes since lol
I like guided meditation- then I don't have to not think, I can think all I want.